#Macro friendly foods how to

Maybe you had a big slice of cake after lunch, which is primarily high carb and fat. In reality, any recipe can be a macro friendly recipe but it helps when it’s balanced with high protein (keeps you even throughout the day). These macro friendly recipes are high protein and will help your “fit your macros” in for the rest of your day. There are a lot of recipes below, so if you would like to skip to breakfast, lunch/dinner, or snack recipes use the table of contents above to skip to that section. The chia seeds have some fat but if you need more you can add some nuts (walnuts or pecans are amazing additions). The oats, chia seeds, and berries are your carbohydrates and fiber.Īdding the Greek yogurt and protein powder bulk it up and add an additional 20-30 grams of protein (depending on how much you use). Add berries, 0% Greek yogurt, and half a scoop of protein powder.īy doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast.If you’re short on time like I always am, microwave that for about 60-90 seconds.Add quick oats (or make rolled oats) in a bowl with a tsp of chia seeds, water or almond milk, and any sweetener you like (I prefer brown sugar Swerve).Instead of throwing some quick oats in a bowl with berries try this: Just make these meals a couple days in advance and refrigerate them for lunches or dinners.A post shared by The Entrepreneurs Nutritionist Morning Oats Example

That’s why these macro friendly meal prep recipes are here to help! Each one includes the macronutrient count so you can easily plan in advance. If I don’t plan, I sometimes find myself way out of balance halfway through the day and it’s hard to fix it. I found it’s much easier to plan out your meals ahead of time so you know exactly how your food fits into your macros in advance. Once you’ve figured out your macro goals, it’s time to start planning! I use the app MyFitnessPal to track everything I’m eating. Here’s a macro calculator that will tell you how many grams of each macronutrient you should eat per day based on your weight, age and activity level.

#Macro friendly foods how to

How to Start Counting Macros for Weight Loss – Prevention.

I can’t explain it as well as some others have, so here are some articles that explain it in more detail: Rather than eating tiny amounts, the goal is to find foods with lots of volume but are low in calories and high in protein.

But in doing so, you learn SO MUCH about the nutritional value of what you’re eating. The most difficult part about following a macro diet is that you have to log everything you eat. You can eat whatever you love! You just have to try to reach certain goals for how much Protein, Carbs and Fat you’re eating every day. The reason I wanted to give this a try is because it does not restrict certain foods. Have you heard of counting macros? My mom recently started and has raved about her results, so I’ve set out to learn more! These macro friendly recipes are the best meal prep recipes for counting macros because they’re well balanced between protein, carbs and fat!